By Julia von Flotow
To let go and move on or to hold tight and stay stuck, that is the question, if asked with awareness, that can bring us insight and self-recognition.
Engaging our emotions in introspection and self-reflection requires the discipline of compassionate and objective self-observation. Our feelings, when respected in this way, can guide us to the truth of our experience, often resonating with some deep held experience from our past.
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