Author: Julia von Flotow

Mindfulness Coaching, The Way of Awareness
Life coaching

Mindfulness Coaching, The Way of Awareness

What coaches and leaders need to know Life coaching is inherently a practice that facilitates the development of awareness. In today’s increasingly complex and rapidly changing world, the need for awareness becomes increasingly urgent and important. Awareness, as Eckhart Tolle expressed: is the greatest agent for change. I prefer to […]

Whatever Works is the Tool to Use!
Coaching Tools

Whatever Works is the Tool to Use!

Psychometric assessment tools offer quantitative measurement practices integrating knowledge from the domains of psychology, education and the social sciences. There’s a ton of psychometric assessment tools of possible interest to coaches, specially designed for HR professionals. So, how do you decide which one to use? Read all about it in […]

Coaching Programs That Get Results Have Built-in Success Metrics
Coaching Tools

Coaching Programs That Get Results Have Built-in Success Metrics

  Coaching that is built on best practices gets results and makes good business sense. Increasingly seen as a strategic and valuable leadership development and capacity building resource, professional coaching improves performance, productivity and satisfaction. Have a look at our efficient 5-step process to custom-designing an effective coaching program: Get […]

Transformation and Transcendence
Inspiration Life coaching

Transformation and Transcendence

The Heart of Mindfulness Coaching Relationships, whether with others or with ourselves, offer insight into the beliefs and fears that drive our behaviour and shape our identity. An objective, independent and compassionate coaching environment, allows the coachee to create the safe inner space to acknowledge and face their personal fears, […]

Begin With Breathing – Mindfully
Life coaching

Begin With Breathing – Mindfully

You’ve been there, at least once in your life and very likely quite often. Activities that get you there – to the experience of ONENESS, to the feeling of FLOW, as psychologist Mihaly Csikszentmihalyi coined it, are “truly rewarding experiences that require concentrated involvement and interaction with complex information”. The things […]