There is now hugely growing scientific awareness of the importance of the Autonomic Nervous System (ANS) to almost every aspect of human functioning. In terms of human behaviour the ANS literally drives the bus!
What this means for coaching is that if you want to help your clients access optimal performance states, to achieve greater emotional intelligence or even to be more adaptive and resilient, then you truly need to understand how they are using their ANS and know how to facilitate and coach them into optimal autonomic states.
As a Coach, wouldn’t it be great if you knew how to guide both yourself and your Clients into optimal mind-body states?
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