Life coaching

Transformation and Transcendence
Inspiration Life coaching

Transformation and Transcendence

The Heart of Mindfulness Coaching Relationships, whether with others or with ourselves, offer insight into the beliefs and fears that drive our behaviour and shape our identity. An objective, independent and compassionate coaching environment, allows the coachee to create the safe inner space to acknowledge and face their personal fears, […]

Begin With Breathing – Mindfully
Life coaching

Begin With Breathing – Mindfully

You’ve been there, at least once in your life and very likely quite often. Activities that get you there – to the experience of ONENESS, to the feeling of FLOW, as psychologist Mihaly Csikszentmihalyi coined it, are “truly rewarding experiences that require concentrated involvement and interaction with complex information”. The things […]

What Could I Possibly Achieve?
Life coaching

What Could I Possibly Achieve?

It’s no secret that this world has a lot of problems and many of these affect a great percentage of the population. In reality, when even one person is affected by anything, all are affected because we are all one. Whatever we do—our thoughts, decisions and actions—will always affect the […]

Coaching – An Integrative Art
Life coaching

Coaching – An Integrative Art

Information transformed into knowledge is integrated, embodied and lived: “the word made flesh”. It is what coaching facilitates. The coaching process is transformational. The coachee recognising inner prompts for a need for change, responds and seeks out a coach – one who believes in her potential and commits to a […]

Holding on or…
Life coaching

Holding on or…

When my daughter showed me this photo that she found on Instagram, it resonated with me instantly, in fact, so much so that for a second I noticed a physical reaction…warm and serene. I smiled.  Having struggled for many years with a family relationship, seeking guidance, working on myself, becoming […]