You can get stressed by a million different things all of which act as your system’s information up-setters and distorters. Stress is your experience of your body’s fight, flight or freeze response to stressors, whether internal (feelings, perceptions, beliefs), or external (temperature, sound, aggression) and is cause of 80% or more of today’s illnesses.
Mindfulness training and coaching can help you build foundational wellness practices into your everyday lifestyle to create awareness and cultivate inner calm, peace and a quiet resilience.
Julia von Flotow explains how in the August edition of the Worldwide Coaching Magazine.
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