The Heart of Mindfulness Coaching
Relationships, whether with others or with ourselves, offer insight into the beliefs and fears that drive our behaviour and shape our identity.
An objective, independent and compassionate coaching environment, allows the coachee to create the safe inner space to acknowledge and face their personal fears, release them, heal themselves and grow.
For the client, getting to the core issues that keep them stuck, in patterns that are no longer of any value, requires desire – a drive to be free. Creating the conditions to facilitate transcendence and transformation is the responsibility of the coach.
A Code of Compassion, is a useful tool, to support the coach in living up to the potential inherent in the coaching role and relationship. Compassion, in this code, means active, non-judgemental, loving and nurturing support.
Read my code of compassion and how to use it, in the current edition:
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